Everybody knows the significance of taking vitamins, more so now than ever before. Although population agree that vitamins are essential to one's general well being, not many of them realize that vitamins are also needed to heighten the health of the hair. Lack of the needed vitamins, in fact, contributes to hair loss.
There are vitamins for hair loss, and two most important vitamins that you must take in plenty are the Vitamins C and B1. Vitamin C has antioxidant properties which are exactly what you need to boost your metabolism, thereby improving the health of your skin and the health of your hair. Vitamin C also promotes the increase of collagen, which is responsible in preventing split ends and hair breakage. Citrus fruits such as the likes of mangoes, pineapples, green peppers, tomatoes and strawberries are loaded with Vitamin C; so are green leafy vegetables, especially cabbage.
Vitamins For Hair Loss - The Power of Vitamins
What makes Vitamin B1 so essential in restoring the health of the hair and preventing hair loss is its protein building property, the asset that is responsible in giving your hair texture, shine, and volume.
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