Vitamin B complex is a group of vitamins that includes thiamine, riboflavin, niacin, B-6, folate, B-12, pantothenic acid, biotin and choline. Some of the benefits of vitamin B complex supplements include increased energy, improved or more garage moods, healthier skin, hair and eyes. The vitamins are leading for permissible nervous theory and immune theory function.
Actually, adequate amounts of the vitamin B complex group are needed on a daily basis to insure the permissible function of many systems of the human body. Niacin (found in the vitamin B complex group) is found in every cell of the human body. Inadequate amounts of niacin in the diet can consequent in dermatitis (dry, itchy, inflamed skin), muscle soreness, cramping, exhaustion, insomnia, indigestion, reasoning problems, sores in the mouth and loss of appetite.
insight The Benefits of Vitamin B complex
Another very leading part of the vitamin B complex group is folate, known until recently as folic acid. wholesome men and women over the age of 13 need at least 400 mg per day. Women who are pregnant or nursing need more to maintain the growth needs of infants. Deficiencies can consequent in a variety of learning disabilities and growth problems.
No upper limits have been established for the vitamin B complex group. No toxic affects have been noted, except after intravenous injections of pharmaceutical quantities. When taken orally, the body uses what it needs and excretes whatever that is left over.
The benefits of vitamin B complex to the elderly include improved memory and mood. No matter what their age, most people notice an revision in memory and capability to concentrate, as well as a decrease in depressed feelings and irritability.
