Hair loss seems to be a very big problem among men and women now a day. Many population are worried about this undesirable phenomenon happening in the daily life. population are rigorously searching for the counter measures. A major chunk of health care markets are flooded with many types of remedies for hair loss. These can be herbal remedies, modern medications or even ayurvedic oils and homeopathic pills. But the prime thing one need to understand is that hair loss occurs due to the insufficiency of vitamins, which are required for the healthy growth of hair. What are the vitamins for hair loss?
o First and prominent in the list is folic Acid. This is a general vitamin given to pregnant woman to growth the iron content. It has proven benefits of protecting the hair on the head. If this vitamin is sufficiently consumed, it will prolong the hair loss due to aging as well as cut the rate of loss. Folic acid is ready in many foods like soybeans, nuts and dates. Lots of folic acid supplements are ready in market; one can depend on that if required.
Vitamins For Hair Loss In Women
o One vitamin, which is vital for healthy hair, is Vitamin A. It has the capability to promote the vigor of cells colse to the hair follicles and also improves the cell growth. This vitamin keeps the healthy cells colse to the hair follicles healthy and prevents them becoming fragile and dry. This vitamin is plenty in vegetables and fruits. Also many fish varieties include abundantly this Vitamin. Importantly livers, eggs, carrots, pepper and tomatoes include Vitamin A.
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