These top 10 supplements are a "Must Have" for men of all ages.
With this arsenal added to your daily nutrition intake, you will combat the early signs of aging, help your body run more efficiently, fight disease and add years to your life.
Top 10 Supplements For Men For Optimal condition
The top 10 supplements for men 2008 are as follows:
1-Vitamin E- Touted as the Best supplement for fighting the signs of aging, this is one of The most potent antioxidants. Vitamin E will help sacrifice heart disease greatly, fight off cancer and cancerous cells, sacrifice the risk of confident eye diseases and even help beat alzheimers disease.
This supplement is critical in reducing/aiding muscle tissue damage caused after exercising.
2-Saw Palmetto- The minute known fact about this supplement is that it is absolutely as effective, if not even more productive for hair loss than prescription drugs. It is all natural and is clinically proven to sacrifice the overproduction of the hormone Dht-dihydrotestosterone. Male pattern baldness is caused by overproduction of Dht. Saw palmetto reduces output of Dht. Many studies time and time again has shown Saw Palmetto to enhance hairlines and hair thickness in more then 75% of the men involved in the studies.
Recommended daily dose:200mg
3-Coenzyme Q10-Co Q10- This is a composition which is produced plainly by your body, it improves your muscle cells to translate the oxygen in your blood to usable energy. This in turn greatly helps with fatigue and lasting fatigue syndrome, which affects more then 50 million Americans.
In a modern study, field taking 100mg daily for 2 months eradicated up to 95% of their fatigue and almost doubled their current vigor levels! This supplement is truly being touted as a miracle supplement.
Our recommendation is in the middle of 100-150 mg daily.
4-Chromium Picolinate- This supplement helps keep your blood sugar normal, therefore reducing the urge to eat high-sugar foods, enhancing your body's sensitivity to insulin.
Men who regularly use this mineral in their diets in the long term gained less weight than their peers taking other, non-effective weight-loss supplements. The group in the studies were taking a daily intake of 400mcg as an productive weight operate aid.
5-Green Tea- Green tea is the gold acceptable fat burner and has been used for centuries because it contains Egcg(epigallocatechin gattate) an antioxidant known to increase resting metabolic rate and stimulates thermogenesis, which is the process by which your body burns fat. In essence it coats internal fat, manufacture it easier to eliminate. Long term use of green tea aids in continued weight loss. It is a great supplement for addition vigor prior to workouts.
We advise in the middle of 240-300 mg capsules daily for continued, healthy weight control.
6-Ginkgo Biloba- This supplement herb helps your brain run smoothly by steadying the flow of fuel, in the form of oxygenated blood. Ginkgo opens the vessels that deliver blood flow to your brain and breaks up sticky mucus platelets to help increase flow more easily. modern studies show that men who take 200 milligrams daily for one month were 40 percent more productive in the afternoon then those who weren't taking the supplement. It increases memory retention and makes it easier to remember things you would absolutely forget, thus addition productivity.
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