Hair Loss and Supplements

Hair Loss Vitamins Supplements - Hair Loss and Supplements

It wasn't until his mid-fifties that my father started losing his hair. I remember the boxes of lotions, creams, heating massage pads that kept arrival to his house (much to my stepmother's chagrin). But his hairline kept receding and a decade later, only a well-greased tuft remained on the crown of his head.

Genetics had a lot to do with his situation. My older brother, practically 60 now, is showing the same pattern of thinning hair. But, unlike my father, he has a lot more medicine options at his disposal.

Hair Loss and Supplements

Causes for hair loss can run the gamut from genetics, medical treatments like chemotherapy, skin eczema or allergies, immoderate stress, poor nutrition, hormonal changes like menopause and "andropause", under-active thyroid, immune disorders to trichotillomania, a psychological disorder in which habitancy are compelled to pull out their hair. A study in England has also shown a direct connection between smoking and hair loss. It also showed that smokers were 4 times more likely to have gray hair than non-smokers.

Hair Loss and Supplements

Some conditions can be treated medically through drugs like minoxidil and corticosteroids. Others might need something more drastic, like follicular hair transplant, a form of surgical hair rehabilitation that does provide lasting benefits. The cost, however, can be prohibitive.

But for us normal folks in our 30's, 40's, even 50's, who are just beginning to notice our thinning hair, what prophylactic measures or supplementation can we take to minimize hair loss?

Because wholesome hair is dependent on the health of the scalp (hair requires a plentiful provide of nutrient-rich blood to nourish the hair follicles in the scalp) it makes sense that eating nutritionally balanced meals will promote wholesome follicles and wholesome hair growth. In a modern interview, Dr. Shari Lieberman Ph.D Cns, a nourishment scientist and exercise physiologist at the University of Bridgeport, Ct, claims that crash diets have been responsible for many cases of hair loss: "I'm looking a lot of women not eating sufficient protein. A lot of them are eating vegetables; they're eating carbs. They've literally gone off a lot of protein and sometimes I'll see hair loss in women for that."

There is no doubt that a daily diet rich in protein, good carbs and necessary fats is leading for hair health. Hair is very sensitive to vitamin or mineral imbalances in the body. A flaky scalp can be caused by too petite vitamin A; however, too much vitamin A can also bring about hair loss. Supplements, when taken on a consistent basis, at the average or acceptable dosage suggested below or at a dosage recommended by your physician, can be a strong prophylactic to premature hair loss. Think the following:

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