A Guide to essential Vitamins and Minerals that prevent Hair Loss

Hair Loss Vitamins Minerals - A Guide to essential Vitamins and Minerals that prevent Hair Loss

In many cases, hair loss is attributed to a physical condition, such as Thyroid disease, or the lack of proper nutrition. Positive medications can also strip your body of vitamins and minerals that are essential for healthy hair production and growth. In these cases, the proper vitamin and mineral regimen can significantly reduce hair loss and promote new hair growth.

After starting a vitamin and mineral supplement program, it can take up to 2 to 3 months to see results, but you will see results. So, do not become discouraged if your hair loss does not totally reverse itself after a few weeks of vitamin and mineral therapy.

A Guide to essential Vitamins and Minerals that prevent Hair Loss

The following is a guide to some of the more common vitamins and minerals that have been proven to be efficient at promoting healthy hair growth. If you are going to start taking any of the listed supplements, be sure to consult with your doctor first and not to exceed the recommended dosage. Doing so can as a matter of fact cause hair loss in some cases.

A Guide to essential Vitamins and Minerals that prevent Hair Loss

Vitamin A is an antioxidant that helps to furnish healthy sebum (oil) in the scalp. You get Vitamin A by consuming foods such as fish liver oil, milk, meat, cheese, eggs, cabbage, carrots, spinach, broccoli, apricots and peaches. The daily recommended dosage of Vitamin A is 5,000 Iu.

Vitamin C is an additional one antioxidant that helps profess healthy hair and skin. You get Vitamin C by consuming foods such as citrus fruits, kiwi, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. The daily recommended dose is 60 mg.

Vitamin E increases scalp circulation which is vital for hair growth. You get Vitamin E by eating foods such as wheat germ oil, soybeans, raw seeds ad nuts, dried beans and leafy green vegetables. The daily recommended dose is up to 400 Iu.

Biotin is belief to help furnish keratin, the building block of hair and nails. It is also belief that is vitamin may forestall graying. You get Biotin from eating foods such as whole grains, egg yolks, liver, rice and milk. The daily recommended dose is 150-300 mcg.

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