Many citizen didn't perceive that vitamin deficiency can influence in their hair loss and thinning hair. This is not a problem that can influence only for women, but also for a man. Especially for women, they are more sensitive to vitamin deficiency due to imbalance hormone during and after pregnancy, during menopause and even during menstruation.
Often we see many new moms frustrate why they got hair loss after pregnancy more severe than when they are still virgin. Since hair losses are close to hormone imbalance and vitamin, let discuss also some vitamins that influence in hair loss and how we can get better hair loss control.
Hair Loss In Women With Vitamin insufficiency
Vitamin A
Both of our body and hair will require this vitamin. Beside vocalize good eye health, vitamin A is also good for maintains our hair wholesome and protect it from dry and roughs. We can get Vitamin A from mango, melon, avocado, oranges, plums, watermelon, carrots, spinach, sweet potatoes, tomatoes and many more.
Vitamin B
Vitamin B is also very foremost to vocalize the health of the body, along with maintaining hair growth. Vitamin B can also growth the whole of ceramide in the body and increases blood flow to the scalp. Some sources of vitamin B are of course obtained from rice, whole grain cereals, nuts etc.
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